Saturday workout

All Levels

Schedule

1 Hour

Ready to get started?

Monday
Strength and Conditioning 5:30 AM - 6:30 AM
Strength and Conditioning 6:30 AM - 7:30 AM
Open Gym 7:30 AM - 12:00 PM
Open Gym 8:00 AM - 12:00 PM
Open Gym 1:00 PM - 3:30 PM
Strength and Conditioning 4:30 PM - 5:30 PM
Strength and Conditioning 5:30 PM - 6:30 PM
Foundations 6:30 PM - 7:30 PM

Tuesday
Strength and Conditioning 5:30 AM - 6:30 AM
Open Gym 7:30 AM - 12:00 PM
Open Gym 8:00 AM - 12:00 PM
Open Gym 1:00 PM - 3:30 PM
Strength and Conditioning 4:30 PM - 5:30 PM
Strength and Conditioning 5:30 PM - 6:30 PM
Strength and Conditioning 6:30 PM - 7:30 PM

Wednesday
Strength and Conditioning 5:30 AM - 6:30 AM
Strength and Conditioning 6:30 AM - 7:30 AM
Open Gym 7:30 AM - 12:00 PM
Open Gym 8:00 AM - 12:00 PM
Open Gym 1:00 PM - 3:30 PM
Strength and Conditioning 4:30 PM - 5:30 PM
Strength and Conditioning 5:30 PM - 6:30 PM
Foundations 6:30 PM - 7:30 PM

Thursday
Strength and Conditioning 5:30 AM - 6:30 AM
Open Gym 7:30 AM - 12:00 PM
Open Gym 8:00 AM - 12:00 PM
Open Gym 1:00 PM - 3:30 PM
Strength and Conditioning 4:30 PM - 5:30 PM
Strength and Conditioning 5:30 PM - 6:30 PM
Strength and Conditioning 6:30 PM - 7:30 PM

Friday
Strength and Conditioning 5:30 AM - 6:30 AM
Strength and Conditioning 6:30 AM - 7:30 AM
Open Gym 7:30 AM - 12:00 PM
Open Gym 8:00 AM - 12:00 PM
Open Gym 1:00 PM - 3:30 PM
Strength and Conditioning 4:30 PM - 5:30 PM
Strength and Conditioning 5:30 PM - 6:30 PM
Foundations 6:30 PM - 7:30 PM

Saturday
Open Gym 5:00 AM - 8:00 AM
Strength and Conditioning Saturday (Every other Saturday) 9:00 AM - 10:00 AM
Fitness For Recovery 9:30 AM - 10:30 AM
Open Gym 12:00 PM - 8:00 PM

Sunday
Open Gym 8:00 AM - 12:00 PM
Open Gym 12:00 PM - 8:00 PM

We're happy to answer any questions you may have about our gym, memberships, and group fitness classes!

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Valkyrie Fitness

1505 N 7th St, Coos Bay, OR 97420, United States of America

(541) 404 - 1987

valkyriefitness23@gmail.com